Profile

Qualifications

• James Burt  OSSM DIP MISRM PT DIP
• REPS Level 3 in personal training and advanced instruction
• Level 5 clinical sports massage therapist.
• Qualified in spinal and pelvic manipulation and mobilisation.
• Advanced resistance training assessing muscular fitness
• Advanced resistance training techniques
• Advanced resistance training – Exercise prescription
• Lifestyle coach.

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Do you like the idea of investing in some personal training for yourself or someone else but are put off by busy gyms and really young personal trainers?? As a Personal Trainer and Sports Therapist I specialise in the more mature clients that may or may not have picked up a few niggles over the years and are afraid or are unsure how to exercise.

At the Granary Health & Fitness I will tailor make a programme for you that is safe, effective and enjoyable focusing on any rehabilitation or corrective exercise if needed. As a more experienced trainer not only am I well qualified within my field of expertise, I have had experience with stroke patients, MS sufferers, people with Parkinson’s disease and musculoskeletal problems, but more importantly I have had life experience which you can only gain with time. The gym is private and fully equipped to cater for all your needs.

For a free and non-pressured consultation contact me on – 07812 461887

“James’s passion is to work with people & to inspire and motivate individuals to create a total well being’