Injury and Performance Clinic
Welcome to the Granary health & fitness New Injury Clinic, now open for all types of injury’s including sports injury, postural problems, and rehabilitation.
The new injury clinic is located within the Granary health and fitness building in Blakesley, Nr Towcester.
For more information or to book an appointment call direct on 07812 461887.
Personal Training
Here at the granary health and fitness we offer both one on one training or for two people, this can be for couples or to train with a friend and also this can help with sharing the cost.
Personal training helps you reach your goals quicker and safer with a bespoke programme tailored to your needs, whether it be for your chosen sport, or just to be able to get back into that old pair of jeans.
Here at the granary we focus a lot on resistance training, as from the age of 30 we start to lose muscle mass at a rate of about 1-2 percent a year, this can begin in your mid twenties for sedentary individuals, this means over a lifetime we can lose as much as 50 percent of lean tissue, resulting in decreased strength, greater susceptibility to injury, an increase in body fat and decreased metabolism.
Resistance training doesn’t just mean dumbells and barbells, we offer alternative ways of training to bring about the desired results by the use of kettlebell training, indian club training and even gymnastic rings.
Clinical Sports Massage
The Granary Health and Fitness in Blakesley, Towcester offers Clinical sports massage sessions.
Clinical sports massage is a type of physiotherapy that targets the soft tissues of the body, including the skin and fascia, muscles, tendons and ligaments, ultimately having an effect on the joints allowing for improved performance and range of motion.
Other benefits include improvement to the circulatory and lymphatic system, the nervous system and many more.
YOU DO NOT NEED TO BE A SPORTS PERSON to have this form of treatment, it is suitable for anyone from the elite athlete to someone who is in there later years suffering from arthritic joints.
If you would like more information on whether this type of treatment is suitable for your needs or to book an appointment call direct on 07812 461887.
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